Walking through the photo display and exhibit of the War Remnants Museum was deeply moving and unforgettable. I wasn't born yet when the Vietnam War began in November 1955 but growing up I would have poignant memories about the horrors of this long-drawn-out war which lasted for 20 harrowing years. Amidst the heart-wrenching moment brought about by this brief trip to memory lane, though, were simple joys like the warmth of the people, the noise of scooters, the quiet beauty of their ubiquitous coffee shops with instagrammable appeal and the aroma of cilantro, an important spice that gives that distinct flavor to their unique cuisine. This wasn’t just a trip. It was a window into a country that has seen so much yet able to smile and show hospitality to visitors. Sugar Cane juice extracted directly from the sugar cane plant shown below.
Chapter 1: The Loneliness Trap - How to Escape It For many seniors, loneliness is not just a fleeting emotion. Loneliness has become a way of life. What initially starts as a few quiet days can turn into weeks, months, or even years of loneliness and isolation. The world outside feels distant as relationships fade and reaching out becomes more difficult. The loneliness trap is not just about being physically alone; it’s about feeling unseen, unheard, and disconnected from the world. The trap often happens unexpectedly. It can begin with a major life change like losing a spouse, retiring from a longtime job, or children leaving the family home. At first...